Cognitive Hypnotherapy Treatments With Real Results
Together, we’ll identify, explore and address your issue, whatever it may be.
Addiction is the physical or psychological inability to stop consuming a substance. It can also appear in addictive behaviours. Common addictions include alcohol, smoking, gambling, drugs, sex, work, exercise, video games and many others. Cognitive Hypnotherapy is very effective at breaking the pattern of addictive behaviour and training the mind in new and constructive behaviours.
It’s perfectly normal to feel angry every now and then. But for some people, anger is difficult to control. Uncontrolled anger can lead to professional difficulties, relationship and family issues, criminal convictions as well as physical and mental health problems. Cognitive Hypnotherapy can address the root of anger and provide helpful interventions and techniques that can assist in controlling anger when it arises.
Anxiety is a fear of the future. It afflicts people with stress, tension and worry. It can lead to physical symptoms such as increased blood pressure and panic attacks. Anxiety is a widespread problem in our complex society and many people struggle with it. Cognitive Hypnotherapy is excellent for encouraging relaxation and by changing the way you engage with the world and think about your life and future events.
Life is tough and we can very easily be worn down and lose confidence over time, or perhaps we feel that we did not have enough confidence in the first place. Cognitive Hypnotherapy is extremely helpful for regaining confidence and addressing the issues that caused you to feel a lack of confidence. Tackling your confidence issues can change your life!
Depression is a low mood that can last for weeks, months or longer. It afflicts the daily lives of those who suffer from it. Cognitive Hypnotherapy has a wide array of tools to alleviate depression and assists clients to lead happier and more fulfilling lives. Cognitive Hypnotherapy empowers clients to address the root of the depression and to transform the conditions that allow it to occur.
Eating Disorders are illnesses in which people experience severe disturbances in their eating behaviours, thoughts and emotions. Cognitive Hypnotherapy is highly effective for achieving positive change in each of these areas. Changing each of these areas weakens the disorder, enabling clients to move away from the problem and towards healthier and happier lives.
Fears and Phobias
Perhaps you have a fear of public speaking? Or a phobia of flying? Many of our fears are irrational and sometimes they can be debilitating. If your fears and phobias are stopping you living a happy and successful life, then Cognitive Hypnotherapy can help you. Cognitive Hypnotherapy uses tailored techniques to tackle fears and phobias so that you can be free of their debilitating effects.
Debilitating habits are common across the population of the UK. Examples of debilitating habits include nail biting and trichotillomania (hair pulling). Cognitive Hypnotherapy is excellent for tackling the cause of the debilitating habit and changing the pattern of behaviour that causes it.
Cognitive Hypnotherapy has a wide array of healing tools to assist clients with their recovery from debilitating health conditions. Often, physical conditions are exacerbated by underlying stress and anxiety. It can be used as a complementary therapy to assist with Arthritis, Eczema, Pain Management, Psoriasis, Insomnia, Irritable Bowel Syndrome, Migraines and many more.
OCD / Obsessions
Obsessive Compulsive Disorder (OCD) is a condition that involves obsessive thoughts and compulsive behaviours. These obsessive and compulsive behaviours differ from person to person but examples include: cleaning, counting, repeating, checking and certain actions. Cognitive Hypnotherapy works directly with the unconscious mind to arrest the underlying issues generating the behaviour.
Panic attacks are your body’s reaction to fear. It typically happens when a person’s fight-or-flight mode is triggered but in an environment where there is no immediate danger. Cognitive Hypnotherapy addresses the root of the issue by tackling the underlying emotions and discovering the source of the panic attacks so that you can live a healthier and happier life.
Post-traumatic Stress Disorder (PTSD) is a type of anxiety disorder. It usually occurs after witnessing or experiencing traumatic events. People with PTSD re-live the traumatic events, with often debilitating effects on their ability to function in their daily life. Cognitive Hypnotherapy works on changing your reactions to potential triggers and accesses your unconscious to install positive and healing thought processes.
Public speaking is a very common fear that can cause issues for people. Whether you freeze up in a job interview or you’re dreading giving a speech at work or a wedding, Cognitive Hypnotherapy can help you. It can assist you to discover and remedy the original issue that caused the fear as well as providing you with useful techniques to employ in the moment.
Sleeping disorders can lead to insomnia and low energy. Often there can be underlying mental processes that lead to sleep disorders. Cognitive Hypnotherapy is highly effective at uncovering the underlying mental and emotional processes that are causing the disturbance. It can then be used to encourage relaxation and rest which leads to better sleep and improved health.
Stress is what we feel when we’re overwhelmed and unable to cope or manage. Everyone has different stress thresholds and what is stressful to one person may be considered fun to another. Stress symptoms vary from person to person and include: headaches, dizziness, anger, tension, sleeplessness, loss of appetite and many others. Cognitive Hypnotherapy is excellent for addressing the underlying cause of stress and encouraging relaxation in everyday life.
Cognitive Hypnotherapy is highly effective at helping you make significant changes to your life. Whether you want to lose a small or a large amount of weight, the approach is the same. We will look at your diet and employ interventions to make improvements where required. We can also look at any underlying issues which may generate cravings and employ techniques and hypnosis to manage cravings.
Free yourself and become the best version of you.
Feedback & Reviews
I’m incredibly proud of the results I’ve achieved and relationships I’ve built with my clients. Below is just a small selection of testimonials I’ve received over the years.
“From the first minute of my treatment with Anthony, his calm yet focused manner made me feel like I was in good hands – an impression strengthened by the efficacy of his methods in reducing my anxiety.”
“I recently had a session with Anthony to help me overcome my fears and anxiety with performance nerves. I was immediately struck with how calming Anthony’s sessions were and how his techniques worked. My fears and anxieties stemmed from childhood and Anthony untangled a lot of things that were holding me back.”
“Hypnotherapy gives you a new way to live your life. I listened to the recordings every day and I managed to free myself of the nightmare of anxiety and addiction to bad foods as a result of the work I did with Anthony.”
"It is only when a man tames his own demons that he becomes the king of himself, if not of the world.”
— Joseph Campbell —
Cognitive Hypnotherapy and Coaching in Woking for Health, Happiness and Success.
Find out more
Contact me today for a free consultation so we can start exploring and addressing your problem. In most instances I would recommend 4-6 sessions, but it depends on the circumstances of your case.